All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^
Made with pure creatine monohydrate
5g creatine monohydrate (powders)†
3g creatine monohydrate (capsules)†
Creatine capsules are made with plant-based material
Suitable for vegetarians
HOW TO USE IT
Anytime With Meals
Creatine may be best used after workouts and with meals.
Unflavored Creatine Powder
Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favorite cold beverage.
Flavored Creatine Powder
Mix (1) one scoop with 8-12oz. of water, workout supplement, or your favorite cold beverage.
Creatine Capsules
Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favorite beverage.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3-5g for maintenance.
