Description
GAT SPORT PMP PRE-WORKOUT | FRUIT PUNCH
EXPIRY DATE: 02/28/2027
Overview
GAT Sport PMP Pre-Workout is a powdered performance formula created for athletes and active individuals preparing for challenging training sessions. It is designed to fit into pre-exercise routines where energy, training intensity, endurance, and overall workout performance are important. The Fruit Punch flavor provides a fruity option that can be mixed with water before exercise.
Specifications & Nutrition Facts
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Product Type: Pre-Workout Supplement
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Form: Powder
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Flavor: Fruit Punch
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Serving Size: 1 scoop (approximately 8.1 g)
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Servings Per Container: 30
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Calories: 10 kcal
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Total Carbohydrates: 2 g
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Thiamine (Vitamin B1): 20 mg
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Niacin (Vitamin B3): 25 mg
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Vitamin B12: 50 mcg
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Calcium: 41 mg
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Sodium: 39 mg
Nutritional Profile — Per Serving Mixed with Water
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Calories: Approximately 0–10 kcal
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Total Carbohydrates: 0 g
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Sugar: 0 g
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Fat: 0 g
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Thiamine: 20 mg
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Niacin: 25 mg
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Vitamin B12: 50 mcg
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Calcium: 41 mg
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Sodium: 39 mg
Key Ingredients & Features
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Pre-workout powder designed for use before exercise
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Fruit Punch flavor
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30 servings per container
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Includes B vitamins
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Contains calcium and sodium
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Convenient scoop-and-mix format
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Designed for demanding fitness and training routines
Suggested Use
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Mix 1 scoop with the recommended amount of cold water.
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Shake or stir thoroughly until evenly mixed.
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Consume before exercise according to the product's directions.
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New users should assess their tolerance to stimulant ingredients before increasing intake.
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Avoid exceeding the recommended serving size.
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Maintain adequate hydration during training.
Other Ingredients
Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, Color Added. Other flavor-specific ingredients may vary.
Allergens
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Does not contain major allergens based on the listed ingredients.
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Manufactured in a facility that may process products containing milk, soy, egg, wheat, peanuts, tree nuts, fish, and shellfish.
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Individuals with food allergies or sensitivities should review the complete ingredient label before use.
Warnings
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Contains caffeine and stimulant ingredients.
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Not recommended for individuals sensitive to caffeine or other stimulants.
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Do not use if pregnant, nursing, or under 18 years of age.
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Consult a healthcare professional before use if you have a medical condition or are taking medication.
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Avoid combining with other caffeine-containing products or stimulant supplements.
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Beta-alanine may cause a temporary tingling sensation, which is a common effect.
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Discontinue use if adverse reactions occur.
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Keep out of reach of children.
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Store in a cool, dry place away from moisture and direct sunlight.
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Do not use if the safety seal is broken or missing.
- 5 stars: 25 (66%)
- 4 stars: 9 (24%)
- 3 stars: 3 (8%)
- 2 stars: 1 (3%)
- 1 star: 0 (0%)
Nakaka-improve talaga ng focus ko sa gym, less distracted, more locked in sa training. Clinically-researched ingredients daw ang selling point nila, at feel ko nga legit yung mga claims.
Effective naman siya sa vascularity, feel ko mas prominent yung veins ko during lifts. Pero yung intensity/energy part, medyo mild lang compared sa mas caffeine-heavy pre-workouts na na-try ko before
Pump is legit, feel mo talaga yung 'skin tightening' effect nila, parang mas malaki muscles mo during lifts. Creatine-free din siya so light lang sa tummy, walang bloating
Thank you for taking the time to share your feedback with us. We truly appreciate you sharing your experience, and we're pleased to hear that our product has been a positive addition to your routine. Reviews like yours are invaluable to us, as they not only help us continue improving but also assist other customers in making informed decisions.
Multi-wave delivery talaga siya, feel mo yung buildup, first energy hit, tapos focus, tapos pump towards the end. Fruit Punch flavor is solid, hindi masyadong artificial-tasting.
Effective naman siya sa vascularity, feel ko mas prominent yung veins ko during lifts, satisfying tignan sa mirror lol. Concentrated formula daw, walang fillers, kaya di ka nagbabayad ng extra sa unnecessary ingredients.
Good all-around pre-workout for my mixed training style. Not the strongest one I've tried, but reliable, tastes good, and doesn't leave me feeling anxious or overstimulated.
A bit much for me at a full scoop, felt slightly jittery the first couple times. Cut back to three-quarters of a scoop and that's been a better fit for my tolerance.
Wasn't sure what to expect going in but this has been a great starting point. Noticeable energy boost without feeling overwhelming, and the fruit punch flavor made it easy to actually enjoy drinking before training.
Works okay on days I'm well rested, but on low sleep days it doesn't do much to cut through the tiredness. No stomach issues, mixes clean without any grit.
Take this before longer training runs and it's held up well for sustained energy without a mid-session crash. Fruit punch flavor is refreshing, doesn't get cloying even sipping it slowly over an hour.
Solid pre-workout but didn't feel as strong as some other options I've tried in this category. Flavor is good, mixes clean, just a fairly moderate energy boost for me personally.
Energy and pump are there, no complaints on performance. Fruit punch taste is fine mixed cold with lots of water, but a bit much undiluted. Would try a different flavor next time.
Use this before longer training blocks (an hour-plus) and stamina holds up well through the whole session.
Thank you for taking the time to share your feedback with us. We truly appreciate you sharing your experience, and we're pleased to hear that our product has been a positive addition to your routine. Reviews like yours are invaluable to us, as they not only help us continue improving but also assist other customers in making informed decisions.
The first thing I noticed was the Fruit Punch smell when opening the tub. It's definitely a noticeable flavor.
I like using it before strength-training days, especially when my workout is going to take longer than usual.
Thank you for taking the time to share your feedback with us. We truly appreciate you sharing your experience, and we're pleased to hear that our product has been a positive addition to your routine. Reviews like yours are invaluable to us, as they not only help us continue improving but also assist other customers in making informed decisions.
Fruit Punch is probably my favorite of the flavors I’ve tried from GAT.
A little sweet for me, so I use more water.
I originally bought PMP because I wanted something for those days when my training needs a little more structure.
I like the balance of sweet and tart in the Fruit Punch flavor. It doesn’t taste completely flat, which makes it more interesting than some basic fruit-flavored powders.
Fruit Punch tastes great and mixes easily!!
This has become part of my pre-workout routine for tough training days. Tastes great, energy is solid, and I'm definitely pushing more reps than before.
GAT PMP has become my go-to for heavy lifting days. Fruit Punch flavor is genuinely tasty, and I'm noticeably stronger through my sets, hitting extra reps I usually wouldn't push for.
So okay lang naman siya, like, decent energy boost pero hindi naman siya, super dramatic level. Taste is good naman, mixes well din siya sa shaker ko.
Grabe, sobrang sarap ng fruit punch flavor niya, hindi yung parang gamot na lasa! Iniinom ko before ng heavy lifting days ko, tapos parang, mas malakas ako sa sets ko, nakaka-extra reps pa ako!
high-performance power booster that guarantees intense pumps, increased max reps, and a delicious fruit punch flavor
GAT PMP has the most balanced, clean power boost ever!
The fruit punch flavor hits so right, and the muscle pumps I get while lifting are literally skin-splitting.
Some sessions I feel a big difference, more reps, better stamina, strong focus.
Average pre-workout.
Thank you very much for your recent purchase with us. We truly appreciate you choosing our store for your fitness and supplementation needs.
I've been using this for about three weeks, one scoop roughly 20 minutes pre-workout. The fruit punch flavor mixes well and tastes good, not chalky at all.
GAT PMP has become my go-to for heavy lifting days. Fruit Punch flavor is genuinely tasty, not overly sweet or fake-tasting like some pre-workouts.